4.6 • 675 Ratings
🗓️ 9 May 2022
⏱️ 28 minutes
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Becoming a new mum throws up so many new thoughts, feelings and responsibilities and we're navigating possibly the biggest change in our lives. We’re also bombarded with advice from friends, family & even strangers on the bus! All that while being extremely sleep deprived… so it’s not surprising that new mums often feel overwhelmed and anxious. In this episode I am joined by Anna Mathur is a psychotherapist and bestselling author of Mind over Mother to give us some tips on how to navigate the stresses of being a new mum.
Anna's new book is ‘The Little Book of Calm for New Mums’
Anna mentions some brilliant charities:
Pandas - https://pandasfoundation.org.uk/
Mind - https://www.mind.org.uk/
Tommy's - https://www.mind.org.uk/
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0:00.0 | We can't guarantee sunshine but we can guarantee great value with ASDA's bank holiday |
0:05.1 | rollback deals. Like 15 cans of Heineken was 15 pounds, now just 1197. And Oyster Bay |
0:11.8 | Sauvignon Blanc was 10 £14, now just 7.96. So come rain or shine, get to |
0:17.3 | Azda for more great deals this bank holiday weekend. That's ASDA price. |
0:22.1 | Selectors source and lines are due to availability. |
0:23.7 | Heineken, £16.50 in Wales excludes £16.50 in Wales excludes £1.6.000. |
0:27.6 | May exclude ASDA Express in small stores. See ASDA.com slash more stores. |
0:32.5 | I'd like to take this moment to thank our friends at Wild Nutrition who are offering |
0:36.2 | Is It Normal listeners 50% off for three months |
0:39.2 | as mums were skilled multitaskers so you need nutrition that works as hard as you do and this is where |
0:44.8 | quality food grown supplements can really make a difference wild nutrition raises the bar for |
0:50.3 | women's supplements with an all women nutritional therapist team who bring collective 90 years experience their fantastic food grown women's supplements with an all-women nutritional therapist team who bring collective 90 years |
0:55.5 | experience their fantastic food-grown women's range spans hormonal support to fertility from pregnancy |
1:01.3 | to breastfeeding your body is wired to absorb nutrients from food yet i was so shocked to find out |
1:06.4 | that 95% of the supplement market is synthetically derived. Wild nutrition believe you and your baby |
1:12.3 | deserve better. No added synthetic fillers or binders, just food grown ingredients that are as |
1:17.6 | close to their original food form as possible, scientifically shown to be better absorbed and better |
1:23.0 | attained by your body. Their free pregnancy and new mother consultations are a safe space providing award-winning |
1:29.3 | advice for every chapter of your journey. I've been using their food growing magnesium and mixing in |
1:35.1 | their collagen 500 in morning coffee and it's been a lifesaver for good sleep but also plumpers skin. |
1:41.9 | Wild nutrition is so confident you'll see a difference they're offering |
1:44.5 | Is It Normal listeners 50% off for three months |
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