Girls Talk.

You're listening to the Girls Talk podcast, hosted by me, Adjoa-Boha and powered by our friends at Nike.

This is where girls come together to talk, share, listen and take control.

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Hi everyone. Today we're talking to the Tara Sisters and Zana Nassar, who I was fortunate enough to meet during our

recent girls' talk and Nike live event in Berlin. The event was amazing. We had a brilliant day of

football, dance, yoga and skateboarding sessions with our made-to-play fun coaches and a panel talk

with some madly talented women. Today we'll be discussing our experiences growing

up and how physical activity has shaped our lives for the better. First, we have the Tara

Sisters, founded by Bayer and Tina. Together they create workshops that encourage sisterhood, movement,

and personal growth outside of the uninspiring

school P.E classes. They help to build the minds and bodies of the next generation of women.

And then we have Zana, who is a force of nature. She's a Nike athlete, a professional boxer

who has helped rewrite the rules for matches in Germany so that young

women can compete wearing their headscarves. Bayer, Tina and Zana, welcome to the girls' talk.

Thank you. Yeah, thank you so much for being here. First, I want to say how beautiful that

our kind of meat was this morning in terms of us, the kind of spiritual, grounding, kind of affirmative handholding moment that we all had.

Thank you for that. It was really nice. I think it's so important because we have all our own ways and our own to-do list and we have to stop that.

You know, we have to just be there for a moment, embrace the moment, embrace each other.

And that's why I think moments like that are so important.

Yeah.

Because you spoke, kind of introduced the session when we were all holding hands in the lobby, which really kind of,

...