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Vibe

Ep. 349:  Vitamin B12 Deficiency Panic: Is It Legitimate?

Vibe

4.8580 Ratings

🗓️ 31 December 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Let’s talk about how everyone came to believe their low in Vitamin B12, and what’s really in those pills or drops or injections. Are you deficient, really? What would make you ditch the fatigue, brain fog, and other symptoms of “low B12?”

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The post Ep. 349:  Vitamin B12 Deficiency Panic: Is It Legitimate? appeared first on GreenSmoothieGirl.

Transcript

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0:00.0

Ready to live at the higher vibrations where peace, love, joy, and good health are the daily standard?

0:08.7

That's what this show is all about.

0:10.9

Welcome to Vibe.

0:12.6

And here's your host, Robin Openshaw.

0:15.5

Hey everyone, Robin OpenShall.

0:17.3

Welcome back to The Vibe Show.

0:19.7

Can we talk about vitamin B12 today? Because I know

0:24.5

vegans who take a little tincture bottle of vitamin B12 around with them and they think

0:31.6

that they've got to take this stuff called vitamin B12, which is really called methylcopalamine or cyanocobalamine.

0:40.6

There's a couple of them.

0:42.6

And I want you to know what those words mean.

0:46.2

And I want you to know that you're not really taking vitamin B12.

0:49.5

And I also kind of want you to know that vegans don't have, despite the common belief, more vitamin B12

0:57.2

deficiency than meat eaters. I'm not even sure it's a real thing, but I can't prove that.

1:04.4

But let's talk about vitamin B12, the deficiency fear that built a billion dollar industry.

1:09.6

Does this start and sound familiar to you if you've

1:12.1

been reading my book, take daily how supplements hijack our health, or if you've been listening

1:18.8

to my podcast or reading my blog posts over the last couple of years, you might start to feel

1:25.0

like you sense a pattern here. But let's talk about the truth about

1:28.8

vitamin B12 supplements and the deficiency fear versus reality. I really want this episode to

1:37.1

let you cross something off your list that you might worry about. You've probably been told you

1:43.6

low in B12.

...

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