Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 3 April 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances. In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results. Join us to learn about the transformative power of plant-based minerals in our modern lives. IN THIS EPISODE YOU WILL LEARN: Why so many people experience mineral depletion at this time How soil health, food quality, and human health are all interrelated The fundamental role mitochondrial function plays in energy production and overall health Why adrenal health is critical for women during perimenopause and menopause The origins of humic and fulvic minerals How fulvic and humic acids help in preventing chronic diseases Why Caroline advocates for using fulvic acid products instead of salt-based electrolytes Caroline shares tips for managing Herxheimer reactions How do mineral deficiencies impact sleep and exercise performance? The benefits of magnesium spray for foot cramps and plantar fasciitis Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Caroline Alan On the Beam Minerals website Find Beam Minerals on social media @beamminerals Caroline on social media @themineralgeek

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor of connecting with Caroline Allen. She is the co-founder and CEO of Beam Minerals. She comes from the
0:37.2	corporate world and found herself struggling and found plant-based minerals and their incredible ability to support a return to
0:45.7	natural balance in the body. She is now devoted to educating people about the
0:50.0	benefits of mineral punishment and the specific efficacy of plant-based,
0:54.7	humic, and phobic substances.
0:57.1	Today we spoke at length about why or modern day lifestyles experienced such significant mineral
1:03.4	depletions, what is hidden hunger, the role of our mitochondria, her
1:08.0	personal journey, the interrelationship between mineral storage and
1:11.7	adrenal health, the extensive background about plant-based
1:14.9	minerals, the etiology of cramps and hydration, signs and symptoms of mineral depletion, as well as how to take these products in the most efficacious
1:26.0	way possible. I know you will find this conversation helpful, informative, educational, and fascinating. I'd love to really start the conversation
1:38.6	Caroline talking about why in our modern day times are individuals experiencing so much mineral
1:47.0	depletion. I know that this has been touched on another podcast that we've done,
1:50.5	but I think you do a particularly beautiful way of explaining this and why we should be invested and interested in replacing the minerals that are lost due to chronic stress and soil depletion and all sorts of other reasons.
2:03.8	Yes, that sounds great.
2:05.6	We can go whatever direction feels right for you.
2:08.2	Okay, perfect.
2:09.2	Yeah, I would love to start the conversation there because I think this is something that's of
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