EP. 348 - JL Holdsworth

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 18 March 2020

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

JL Holdsworth is a world champion powerlifter, author, and former strength & conditioning coach of the University of Kentucky. He is also the owner and founder of The Spot Athletics in Columbus, OH and the creator of Reflexive Performance Reset (RPR).
Hit up JL on Twitter: https://twitter.com/_coachJL
and on Instagram: https://www.instagram.com/coach_jl/

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Transcript

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0:00.0	Power Project crew what's going down. Hope you are having an amazing day. Today we have an awesome
0:05.7	awesome podcast with JL Holdsworth. If you were a fan of the Cal Dietz episode, then you will absolutely adore this conversation.
0:15.0	JL is an old school Westside guy, Westside Barbell and I mean when you look at him now you would have no idea or any, I mean, when you look at him now, you would have no idea or any, I mean, it's so hard to even grasp the concept today that he was actually such a hot head that, I mean, he'll explain it in in the episode he explains a he talks about a
0:35.3	30,000 dollar hot dog that he had you just you have to listen to it to really
0:40.8	understand what the heck that even means but But anyways, JL works with Cal Deets and no disrespect to Cal, but when he's explaining the
0:50.3	RPR system, he's so dang smart that it's kind of hard for a normy like myself to even understand
0:56.6	exactly what he's saying the way JL put it he it it's it simplified things So we get into heavy RPR stuff. I promise you after you listen to
1:08.0	this you're going to really want to look into it. He did a couple of different like examples on us before the podcast and so like this episode really just solidifies all our beliefs and like how much trust we have in the RPR system.
1:22.0	I really think you guys are going to dig it. We talked
1:25.3	about a little bit about the West Side days and you know it like I said he's so
1:30.2	unassuming you would never think that he would be such a hot-headed person.
1:34.7	RPR system has helped him calm down significantly, almost like pretty much to the point where
1:39.8	he's a different person now, but back in the Westside Bar Bell days, like he explains how he had to fight
1:47.8	his training partner in order to continue training with him. And when his training partner didn't,
1:54.3	he basically said, I can no longer train with you.
1:57.4	He says, there's two things that will happen.
2:00.1	Either I will get my way,
2:02.1	or you'll get punched in the face.
2:03.7	And it's so crazy because when you hear him speak or if you're watching the video on YouTube,
2:09.2	it'd be impossible to ever even assume that he was such a hot-headed guy, but Mark confirmed
2:16.3	everything and he was just like, yeah, he was one of the most savage dudes in the gym back in the day. So like I said this this episode had the biggest
2:25.2	impact on the Power Project crew because we now implement the RPR system every single day
	...

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