Ep. 348: Hi GGW! We’ve Missed You!

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 26 August 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a position to leave toxic relationships, and what JK never thought he would have accomplished in his lifetime. Double Under Wonder discount code JOY

Transcript

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0:00.0	Well, surprise. No, you're not on the wrong feed. This is the Girls Gone Wad Podcast.
0:06.7	Claire and I really miss it and we wanted to release some episodes on this feed just to reconnect
0:14.0	with this audience. 2020 left us with a lot to think about in terms of podcasting and what we want
0:20.4	to do with our brand and our podcasts. If you've been listening for a long time, this is the Girls
0:27.2	Gone Wad Podcast. We have over 300 episodes. We've been podcasting for almost eight years.
0:32.9	And we really love the Girls Gone Wad Podcast. We rebranded in 2020. Over to this is
0:39.7	Join Claire, which we've also been really enjoying. But what I realized is I do miss talking about
0:45.6	health and wellness and fitness and that it doesn't have to be a taboo subject. It can be what it is.
0:51.9	It can be that we just want to live our best life in whatever way shape or form that looks.
0:58.5	It doesn't have to be a bad thing that we talk about fitness. So here we are. I'm hoping to get
1:04.5	this up and running again. I'd love to hear from you. So this is Join Claire is kind of our main
1:12.3	podcast right now. You're going to hear from me mostly on this feed for a few episodes until we
1:17.9	kind of get some feedback from you listeners on. If you're listening on this feed and what you
1:24.3	want to hear and what questions you have about the health wellness fitness space. So please send us
1:30.5	your questions to Girls Gone Wad at gmail.com or you can find us on Instagram, Joy and Claire
1:38.4	underscore. For now, I'm doing an interview with Jay came a cloud, one of our previous guests and
1:45.7	someone I just really, really look up to in respect. He is a coach. He's a family man. He has a
1:52.9	full-time job and he hosts a wonderful podcast called Help Me Understand. So if you want to follow him.
2:01.4	So if you want to look him up, he leaves all of his handles on this podcast episode and I'll
2:07.3	also leave them in the show notes. But he always makes me think differently and I think that's
2:12.8	really important. He makes me consider other views. And it's really one of those conversations
2:18.3	that I always leave that I love to leave that you're thinking about more. And I think one of the best
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