Ep. 346: Erasing Diabetes - Peggy Kraus’s Fiber-First Rescue Plan
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 26 March 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
Rip sits down with Peggy Kraus, a clinical exercise physiologist and diabetes care specialist with over 30 years of experience in cardiac rehab.
Peggy shares how she moved beyond conventional nutrition advice to embrace a fiber-centric, whole-food, plant-based approach—helping patients reverse type 2 diabetes, lower A1C levels, lose significant weight, and reduce or eliminate medications.
They discuss why cutting carbs misses the point, how fiber stabilizes blood sugar, the role of movement after meals, and why community and accountability are essential for long-term success. This episode is packed with real stories, practical strategies, and hope for anyone navigating diabetes, heart disease, or metabolic health issues.
You'll Hear:
- Why only 7% of people with type 2 diabetes are referred to education—and why that matters
- How fiber helps reverse diabetes and heart disease
- The truth about carbohydrates vs. “carbs”
- Blood sugar, A1C, and the power of the 10-minute move
- Food synergy, the microbiome, and whole-food nutrition
- Community-based healing and sustainable behavior change
- Breakfast timing, circadian rhythm, and metabolic health
Exclusively for our Plant Strong Podcast audience - Join Peggy’s Thrive program for just $147 for six months, or a full year for $297. And, if you’re interested in “Peggy in my Pocket,” it’s $10 for the first month, just to try it out. And then it'll renew at $17. Or, you can try a whole six months for just $57. https://peggykraus.com/
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Transcript
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| 0:00.0 | I'm Ray Besselston, and you're listening to the Plan Strong podcast. |
| 0:05.3 | My guest today is someone who is powerfully been changing lives for many decades. |
| 0:14.2 | Peggy Krauss, a clinical exercise physiologist, diabetes care and education specialist, and a fierce advocate for fiber-forward, plant-rich living. |
| 0:28.1 | Peggy has worked in cardiac rehab for over 30 years, and along the way, she saw something very troubling. |
| 0:42.3 | A revolving door of medications, procedures, |
| 0:48.9 | and repeat hospital visits with very little emphasis on the root cause. In this episode, Peggy shares how she shifted the conversation from managing disease to reversing |
| 0:58.1 | it using food, movement, community, and a curious mind. We talk about diabetes rescue, |
| 1:06.9 | the power of fiber, why carbs aren't the enemy, and how simple daily habits can radically change |
| 1:15.4 | health outcomes. This is a hopeful, practical, and deeply empowering conversation, and we'll get to |
| 1:24.5 | it right after these words from Plan Strong. |
| 1:38.9 | If you've never stood in Sedona at sunrise on a vortex, you don't quite understand what perspective feels like. |
| 1:45.2 | In late September, we're going to gather in one of the most breathtaking landscapes in this country for what many people call the most transformative week of their year. Sedona isn't just a retreat. |
| 1:53.7 | It is an experience. Morning hikes among the red rocks. Shared meals that remind you how vibrant real food can be, conversations |
| 2:04.1 | that stretch your thinking, moments of play, laughter, crying, and unexpected insights. |
| 2:13.1 | There's space to be curious about your health. |
| 2:16.3 | There's space to reconnect with your body, and there's space to be curious about your health. There's space to reconnect with your body and there's space |
| 2:20.4 | to get clear on the life that you actually want to build going forward. If you're ready for |
| 2:26.9 | connection, clarity, and a little bit of awe, no, make that a lot of awe. Join us in Sedona this September. You're going to find |
| 2:37.4 | everything that you need at plantstrong events.com. There's a version of you five years from now, |
| 2:47.1 | more energetic, clear, stronger, proud of the habits that you built. And there's another |
| 2:55.4 | version, the one that kept meaning to start tomorrow. The difference between these two futures |
| 3:03.3 | isn't dramatic. It's daily. It's what you reach for when you're busy. It's what's waiting in your |
... |
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