Power Project crew what's going down. Today we have a great episode for you. It's with our homey

Corey Gregory, aka Corey G, aka the guy that helped put Muscle Farm on the map.

He took a lot of everything he did with Muscle Farm and implemented it into his own company, which of course is Max Effort Muscle.

Cori Gregory is such an awesome dude. He is, uh, this sounds like I'm almost dissing him but when you look at him he's

very unassuming you wouldn't imagine that this guy can squat deadlift and bench an insane amount of

weight uh he competes at 181 and if you follow him on

Instagram at Corey G you'll see like oh my gosh like this guy's lifting at 4 a.m.

every freaking day he's lifting more weight than most people and he's

extremely jacked in ten on top of all that he's a great family man he again

like I said he's up at four a.m. every single day training and then he's also just a

phenomenal father. He's there for his family. You can see that he relaxes on the

weekends. He's just like a normal dude, but he just happens to have the time and the ability and the capacity to do everything at an extremely high level and you just can't help but admire him. We got into a bunch of his training methods,

why he uses, like, I mean, sometimes this guy will load

like every single inch of the barbell with bands

and squat just that.

He explains why he does that.

He also explains why he feels lunches

is the absolute best exercise

that anybody can do for basically any part of your body. He even convinced us that like, hey, okay, yeah, we definitely need to get into doing a lot more lunches. I asked him

on the hip-hop influence comes from because if you if you follow him on on Instagram again at

cori Gregory or at cori gee you'll see that a lot of his workout programs are like old

hip hop album covers and it's just really really cool and I love his

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