EP. 344: What to Do When You Feel Stuck

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 6 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _ You want to make changes, but can't seem to start. Or maybe you're doing the work, but it's not working fast enough. This solo episode tackles the number one thing that keeps ADHD women stuck, and it's not what you think. Tracy Otsuka breaks down why change feels so hard even when you really want it, and why having access to all the tools in the world won't help...

Transcript

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0:00.0	Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.
0:11.5	Wait a minute. Where are the women?
0:16.0	Greta Gerwig, Lisa Ling, Audra McDonald, Simone Biles.
0:24.1	That sounds like a list of highly successful titans in a variety of industries.
0:29.6	They all have ADHD, but you don't hear much about that now, do you?
0:34.1	You know what else you don't hear about?
0:35.9	Are the 43% of people with ADHD who are in excellent mental health.
0:42.2	Why aren't we talking about them and what they're doing right?
0:45.8	I'm your host, Tracy Edsuka, and that's exactly what we do here.
0:50.6	I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book, ADHD for
0:56.8	smart-ass women. I'm also a certified ADHD coach and the creator of your ADHD brain is
1:03.5	a-OK, a patented system that helps ADHD women just like you get unstuck and fall in love
1:10.7	with their brilliant brains.
1:12.8	Here, we embrace our too muchness and we focus on our strengths.
1:17.4	My guests and I credit our ADHD for some of our greatest gifts.
1:22.5	And to those who still think they're too much, too impulsive, too scattered, too
1:27.5	disorganized, I say, no one ever made a difference by being too little.
1:37.4	No sponsors, no ads, just real ADHD support, Because I know how much bad advice is out there.
1:47.9	If you're ready to start falling in love with your ADHD brain, here's how. Your ADHD brain
1:54.8	is not the problem. The way you've been taught to use it is ready to finally work with it and not against it,
2:02.4	then check out my Your ADHD Brain is AOK Academy.
2:07.0	You'll find the link in the first line of this episode's description.
	...

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