I'm Rob Besselston, and you're listening to the Plant Strong podcast.

If you're new to a plant predominant lifestyle, you know that the right breakfast can make or break your day.

That's why I am spotlighting a next level, stick to your ribs porridge from Molly Patrick of Clean Food, Dirty Girl.

It's a recipe that is so hearty and satisfying, it might just become your new morning ritual.

I'm not quite sure if I wanted to overtake the Rips Big Bowl, but we'll have to see.

This powerhouse bowl is loaded with protein, fiber, and a few surprising ingredients that will

seriously elevate your breakfast game. Tune in and learn how to whip up a batch that keeps

you full, fired up, and thriving.

We'll have this game-changing breakfast right after these words from Plan Strong.

What could happen if you stepped out of your ordinary for a few days

and focused on feeling your absolute best.

At a plant strong retreat, hundreds of people have seen incredible results,

meaningful weight loss, healthier cholesterol numbers, improved energy, even better sleep,

all through whole food, plant-based nutrition, and a supportive

community. You'll eat amazing food, you'll learn from experts, and connect with others who are on

the same journey. People leave retreats, not just inspired, but with the tools to sustain

lifelong change. If you're ready to

reset your health and feel the difference, go to plantstrong events.com to learn more and secure

your spot. And use the code podcast to get the early bird rate. We have just a few spots left for Black Mountain. This year

could be your healthiest yet. Keep it plant strong. Most health decisions don't fail because of

motivation. They fail because of friction. It's 6.30 p.m.

You're tired.

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