Ep 343: Discover Your Compelling Reason to Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 1 November 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode, I discuss the importance of finding your compelling reason to lose weight and how you can find success in this process through the power of resilience. Weight loss is not a straight road and you must learn to handle setbacks and failures if you want to reach that finish line.
Get the full show notes and information here: https://drdebbutler.com/343
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is |
| 0:06.2 | episode number 343. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:18.2 | master life and weight coach and as always your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:40.2 | then this podcast is for you. Stay tuned. |
| 0:48.3 | Hello, all my dear friends. And how are you this beautiful fall day? It's a beautiful |
| 0:54.1 | fall day where I am. I don't know about you. |
| 0:57.2 | And I have so many things that I would like to discuss with you today. As a lot of you know, I just |
| 1:05.5 | started a new group program using my centerpiece process. We had our first class a couple days ago. |
| 1:13.6 | And I think it would be really fun to share with you a little bit about what I'm teaching in the group |
| 1:22.4 | and maybe something that you can learn, even though for whatever reason that you decided not to do |
| 1:29.6 | the group this time, which is fine. I open up the doors a few times a year. So next year, |
| 1:36.5 | probably around March, you'll hear about it again. And maybe that'll be the time for you. |
| 1:42.0 | But meanwhile, I think right now I'm going to just talk to you |
| 1:46.1 | about the different classes that I'm doing, the subjects that I'm talking about, some of the things |
| 1:51.2 | that come up. Just like I talk to you about some of my individual clients processes, I don't tell |
| 1:57.8 | you the exact details, of course, or names. It's very private. But sometimes just the issues in |
| 2:04.1 | general and how I coach them and how they have their moments of clarity, I think can be really, |
| 2:12.8 | really helpful for you too. So that's what I'm thinking I'm going to do, especially today because we just started. |
| 2:20.0 | And one of the things that we talked about that I have talked about on this podcast many times, |
| 2:27.0 | but I always start out with my clients about why they want to do this work. |
| 2:33.8 | Now, it seems like it would just be so simple. Like, why do you want to do this work. Now, it seems like it would just be so simple. |
| 2:36.6 | Like, why do you want to do this work? Why do you want to lose weight? And usually the question |
... |
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