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The Stop Binge Eating Podcast

Ep #342: Relying On Food Too Much

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8559 Ratings

🗓️ 18 February 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

What do you rely on food for? Is it more than for fueling your body and for moderate pleasure? If so, then listen to this episode to learn how you can stop relying on food so much. It can help you to stop being so obsessive about food and to stop eating excessively.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/342

Transcript

Click on a timestamp to play from that location

0:00.0

You are listening to the Stop Binge Eating Podcast with Kirsten Sarty episode number 342.

0:06.8

Welcome to the Stop Binge Eating Podcast.

0:09.5

It's time for you to end your food obsession and begin feeling confident and in control around food.

0:15.2

You are absolutely capable of eliminating binge eating from your life.

0:19.4

And I'm going to show you how by giving you simple

0:21.6

tools and insights that you can apply in your own life. I'm your host, Kirsten Sarfdy. Now let's get to it.

0:30.5

Hello. For those of you who would like to work with me personally on stopping binge eating,

0:36.4

I want to let you know that registration for the

0:38.7

next round of the stop binge eating group coaching program will be opening in one month on March

0:45.4

19th of 2025. So get on the wait list, mark your calendar, and get ready to take what you've been

0:52.2

learning on the podcast to the next level.

0:55.7

And for this round, as I did with the previous round, I'll be offering a pretty awesome bonus

1:01.2

for anyone who registers within the first few days. And if you're on the wait list,

1:05.5

you'll get all the info about that bonus and get notified as soon as registration opens

1:10.3

so you don't miss it.

1:12.0

Plus, you'll get immediate access to the stop and eating course so you can get started

1:17.4

on the work and get started making changes right away. And then when we're in the program,

1:23.9

I'm going to help you to quiet the food noise. Stop obsessing about food.

1:29.5

Feel in control around food. Eat your favorite foods in moderation. Feel better in your body.

1:34.9

Trust yourself more and everything else that goes along with stopping binge eating.

1:39.4

All the info about the program and the link to join the wait list can be found at coach cur.com

1:45.8

forward slash group c-o-a-ch-k-I-R-com forward slash g-r-o-u-p and if you have any questions that

...

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