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ADHD for Smart Ass Women with Tracy Otsuka

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 23 July 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup ___ Aging with ADHD isn't about decline—it's about finally coming into your own. Sandy Reynolds is challenging everything we've been told about getting older, especially as neurodivergent women. Sandy is a coach, facilitator, and fierce advocate for women navigating their third act. With more than 25 years of lead...

Transcript

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0:00.0

Richard Branson, Michael Phelps, Justin Timberlake, James Carvel.

0:12.0

Wait a minute. Where are the women?

0:17.0

Greta Gerwig, Lisa Ling, Audra McDonald, Simone Biles.

0:24.1

That sounds like a list of highly successful titans in a variety of industries.

0:29.5

They all have ADHD, but you don't hear much about that now, do you?

0:34.0

You know what else you don't hear about?

0:35.6

Are the 43% of people with ADHD who are in

0:39.7

excellent mental health. Why aren't we talking about them and what they're doing right?

0:45.7

I'm your host, Tracy Edsuka, and that's exactly what we do here. I'm a lawyer, not a doctor,

0:52.5

a lifelong student, and now the author of my new book, ADHD for smart-ass women. I'm a lawyer, not a doctor, a lifelong student, and now the author of my new book, ADHD for

0:56.7

smart-ass women. I'm also a certified ADHD coach and the creator of your ADHD brain is

1:03.4

A-O-K, a patented system that helps ADHD women just like you get unstuck and fall in love with their brilliant brains. Here, we embrace our

1:14.5

too muchness and we focus on our strengths. My guests and I credit our ADHD for some of our

1:20.8

greatest gifts. And to those who still think they're too much, too impulsive, too scattered, too

1:27.4

disorganized,

1:28.8

I say no one ever made a difference by being too little.

1:40.4

Before we dive in, I just want to remind you, this podcast is sponsor-free, and it's been this

1:47.2

way for five years. I do it because I love it. So if you're interested in supporting my work,

1:52.8

and you'd like to learn how to fall in love with your ADHD brain, you can find the link to my

1:58.4

Your ADHD Brain is AOK Academy, my patented program, in the first

2:04.3

line of this episode's description.

2:06.5

Look, your brain is not disordered.

...

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