Personal trainer pumps up protein pancakes.

Hey friends, what's up?

Welcome back to Cytosol School.

Chris Gillibault, your host here.

Today we're going to hear from, in fact, a personal trainer who sells pumped up

pancakes full of protein.

I like pancakes. I like pancakes.

I like protein.

Everybody's talking about protein these days.

You've got protein potato chips and, you know, protein everything, pretty much.

But pancakes, that seems like a more logical fit than some of these extensions.

And they've been making protein pancakes for a while.

She has made her own version of these

pancakes. We first featured her, I think, quite a while ago. Maybe it was episode 500 something.

And now we've got an update. What has changed for her, what has evolved. She puts the pro in

protein. They're also profitable pancakes. She's proud of them. She's passionate about them. She's

also a very personable individual. That's probably enough introduction of her. So let's hear

it directly from Ashley. She'll bring us this update. I'll be back at the end with a few words of

wrap up. My name is Ashley Drummond's. I'm in Tampa, Florida.

My side hustle episode is 541, and this is for abs pancakes.

So while I was working as a personal trainer and training a lot of

my clients, I have a huge passion for food and baking. So I went to the kitchen. I tried dozens of

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