Ep 341: A Sneak Peek at the FREE Masterclass and ThINNER Peace in Menopause Program
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 18 October 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Food does not actually control you - your thoughts create negative emotions that make you overeat then eventually gain weight. But here are some facts, menopause increases all of the negative emotions you previously had and your metabolism is continually decreasing. This means it's going to be harder to lose weight.
Get the full show notes and information here: https://drdebbutler.com/341
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.1 | This is episode number 341. |
| 0:10.5 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:13.6 | This is Dr. Deb Butler, master life and weight coach. |
| 0:17.5 | And as always, your coach. |
| 0:20.1 | If you're a woman and you're smart and you're successful |
| 0:23.8 | and you've been struggling with weight your whole life |
| 0:26.7 | and now menopause is making it harder than ever, |
| 0:30.2 | and you are ready to make this the last time you ever have to go on a diet again, |
| 0:36.4 | then this podcast is for you. Stay tuned. |
| 0:42.4 | Well, hello, my dear friends, all over the world. How are you today? I want you to think about |
| 0:48.8 | that for just a minute. How are you? How are you? You could just say fine, but just think about it for a minute and |
| 0:57.7 | reply to yourself, give yourself an answer, hold some space for that answer, and then you and I |
| 1:05.4 | will move on. So now that you know how you're actually feeling, I have something I'm really excited to talk to you about today. |
| 1:13.8 | Because if you haven't noticed, I got a lot going on. |
| 1:18.1 | And the reason I have so much going on is because I actually have a new course that I'm opening the doors on probably in the next week or so. And so I'm giving everybody |
| 1:29.6 | opportunities to work with me in small different ways to see how my tools work in action. So I actually |
| 1:39.5 | created a boot camp, which I called a joy camp, which I have quite a few people doing with me |
| 1:45.5 | right now, just on food journaling and how to eat when you're hungry and stop when you're full. |
| 1:50.2 | One of my major tools that I use throughout all of my programs is how to be able to identify |
| 1:57.4 | that in yourself. And of course, if you are eating when you're hungry and stopping |
| 2:04.3 | when you're full, but you still want to eat or you still are eating, even though you're full, |
... |
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