EP 341: 4 Things Killing Your Milk Supply with Doula Liz
The Pregnancy to Parenting Show with Elizabeth Joy
Elizabeth Presta
4.2 • 3.9K Ratings
🗓️ 5 August 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
It is World Breastfeeding Week and Breastfeeding Awareness Month! A huge percentage of moms plan to breastfeed but by 6 months only 25% of moms are exclusively breastfeeding.
There are silent killers of your milk and Doula Liz is chatting about them today.
What are 4 killers of your milk supply?
Stress
Medications
Sleep Training
Bounce Back Culture
Make sure you are filling in your nutrient gaps Breastfeeding with Needed
Code esandoz20
https://needed.sjv.io/c/4858121/1770238/20859
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Sponsors:
Go to jennikayne.com and use the code JOY to get 15% off
Become a Doula!
https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/
YouTube Video of This Episode:
https://youtu.be/sixqMHC5VKM
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Elizabeth Joy, a birth dula, a prenatal coach and birth advocate passionate about all things from pregnancy to parenting. |
| 0:14.0 | In this podcast we will be hearing from amazing experts and moms just like you |
| 0:19.4 | as we continue to grow in this fun, chaotic, and beautiful season of life. |
| 0:24.0 | Welcome to the pregnancy to parenting show. |
| 0:27.0 | Welcome back to the podcast. |
| 0:30.0 | I did not release an episode last week. |
| 0:33.0 | I had a very long weekend, decided to take a break. |
| 0:36.0 | Over the weekend we had a family trip. |
| 0:39.0 | It was so much fun and I was just feeling really exhausted |
| 0:42.0 | and decided not to stay up until midnight to edit an episode to edit an episode to put out. |
| 0:47.0 | So I skipped last week, but I wanted to come back this week with some breastfeeding information because world breastfeeding |
| 0:54.8 | week started on Thursday and if you've been listening for a while or you follow |
| 1:00.1 | me on Instagram you know that I have been breastfeeding forever. |
| 1:05.0 | Basically, ever since I had my oldest, which she's almost four in a month, |
| 1:10.0 | I've been breastfeeding, so I breastfed her until I got pregnant with the next baby |
| 1:15.9 | breastfed through the pregnancy tandem nursed eventually weaned her but kept |
| 1:20.8 | breastfeeding baby number two through the next pregnancy, tandem |
| 1:26.3 | nursed, we knew Tula two or three months ago and now I'm still breastfeeding Carlo. |
| 1:32.1 | And I did the math and I've been breastfeeding for 1,465 days straight. |
| 1:40.0 | It's such a gift and it's such a beautiful journey. |
| 1:45.6 | Honestly, I have completely loved it. |
| 1:48.2 | I wouldn't say honestly, I've completely loved it. |
... |
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