4.7 • 13K Ratings
🗓️ 25 August 2021
⏱️ 36 minutes
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0:00.0 | It's tough to stick with workout routines and making time to hit the gym is sometimes even harder. |
0:05.0 | That's why Peloton offers options that fit into your day with thousands of on-demand classes, |
0:09.9 | so you can work out when it's right for you. Peloton goes beyond just the bike, |
0:14.0 | offering classes like yoga, strength training, hit and boxing. Let Peloton help you achieve your |
0:19.6 | fitness goals. Try Peloton risk-free with a 30-day home trial. New members only, not available in |
0:25.1 | remote location, see additional terms at 1peloton.com slash home trial. |
0:32.7 | Hello and welcome to Happier, a podcast where we explore strategies and solutions for |
0:37.6 | building happier lives. Every 10th episode is a very special episode, and this is episode 340. |
0:44.7 | So for this week we're doing an Ask Us Anything. |
0:59.6 | I'm Gretchen Rubin, a writer whose studies happiness, good habits and human nature. I am yet again |
1:05.7 | right here in my home office in New York City and joining me today from LA is my sister, the Sage. |
1:11.6 | That's me, Elizabeth Kraft, a TV writer and producer living in LA. And Gretchen, I think we have a |
1:17.6 | question today about how I got that nickname from you. Of course, shadowing. |
1:24.2 | Now, before we launch in, a quick update. In episode 339, we talked about an idea for using helium |
1:31.2 | balloon shaped like champagne bottles to make an occasion more festive. However, we heard from |
1:38.0 | several listeners who pointed out why this is not the greatest idea. Yes, and Virginie, who's a |
1:44.6 | wildlife ecologist, summed it up by saying they can kill terrestrial and aquatic animals by |
1:51.2 | starvation or entanglement, can cause power outages and deplete the finite sources of helium. |
1:57.2 | So that made us think twice about the helium balloons. Indeed. So we are on the hunt for more |
2:04.0 | good ideas for easy ways to make an occasion more festive and how to add that note of whimsy. |
2:11.2 | And now let's get to it. Our very special episode. Yes, we thank you so much to all the listeners |
2:17.2 | who said in questions. It was so fun to read through them. And the first one comes from Alexandra, |
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