Ep 340: Food Journaling + The Physical Hunger Scale

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 11 October 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

The concept of "eat when I'm hungry and stop when I'm full" is something that a lot of people who speak to me or listen to me find incredibly interesting. That is basically what I teach about food journaling - to eat everything you want that your body requires and to stop when your body tells you to.

Get the full show notes and information here: https://drdebbutler.com/340

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:04.6	This is episode number 340.
0:12.5	Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life and
0:19.0	Weight Coach, and as always, your coach.
0:22.4	If you're a woman and you're smart and you're successful and you've been struggling with
0:27.7	weight your whole life and now menopause is making it harder than ever and you are ready
0:34.3	to make this the last time you ever have to go on a diet again,
0:39.0	then this podcast is for you.
0:41.8	Stay tuned.
0:47.3	Well, hello, all my dear friends, all over the world.
0:51.3	It's a beautiful day in my neighborhood.
0:53.5	And I hope it's beautiful in your neighborhood
0:55.4	too. Well, I got to tell you, I got a lot going on. So those of you have been listening for a while,
1:03.3	you know that I was offering a boot camp on food journaling, my most precious and most successful tool that I think I use,
1:15.2	if you use it correctly. And I did a boot camp, which I actually called a joy camp, for people who
1:21.2	wanted to understand a little bit more how to use it and how to apply it. And also, as most of you know, many of you I know are
1:30.0	already on the wait list for my new thinner piece program that's coming out now, I'm going to
1:36.8	unveil it maybe in the next couple of weeks now. And the people who are in boot camp are going to
1:43.2	hear about it. And if you still want to hear
1:46.9	about it and want to know more about it, all you have to do is go to Dr.devbutler.com forward slash
1:54.4	new and you can still get on the waiting list. But I have so much more that's going on because
2:00.1	this boot camp that I'm doing probably as we speak.
	...

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