I think we can all agree that when you have a night, a very little sleep, the next day does not go well.

It doesn't go well for you. It doesn't go well for the kids. And it leaves you rather cranky.

And I know after watching so many different reels and memes and all the things come across my social apps of moms saying they're

exhausted at the end of the day but they can't help but stay up extra late because it's the only time

they get to themselves that most of the world most of the world is suffering from not getting

enough sleep and not getting to bed at an hour that they really want to.

Trust me, I know this from firsthand experience.

This sets a horrible domino effect for everything that happens the very next day.

Getting up late is the number one worst way to start your day.

And it all starts with what time you get to bed the night before. Problem is

making that happen is really, really hard. What I know to be true is that a solid bedtime routine

is key. Now, how do we actually make that bedtime routine stick? You might ask. I've asked

myself the same thing and I go through cycles of being

really amazing at it and then sometimes not. And so I've identified what has made me unbelievably

addicted to my bedtime routine so that I can stick to it more times than not. There's a few things

that absolutely are not included, and then there are three

really key spaces within my little teeny tiny square of my whole house, which I like to call

my bedroom and my little sanctuary that I've been able to set up to help draw me in and make me want and desire that so much more

than anything else I could possibly do in the rest of my entire house or in that little teeny

tiny world that we walk around with and hold in our hand called our phone. That's what I'm

going to be breaking down for you today inside of this episode. I'm super

excited to dive in. What do you say? Let's get started. Systemize your life with Chelsea Joe.

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