What a podcast? We are ecstatic to announce that we've teamed up with our boy Todd Abrams and his company ICON Meals.

There you go, get an airhorn. In case you guys ain't known, ICON Meals is a food prep service company that will ship directly to your door.

Oh man, they got some really good stuff.

And now they're adding some keto stuff to their lineup.

They got some salmon, they got some burgers.

My favorite thing to eat is they just have like a

like a bacon cheeseburger. That's my favorite thing. I just throw that thing in the

microwave for three, four minutes. You know I I try my best to have like my food

always like ready to like cook and stuff but

sometimes you just mess up you forget to thaw something out or whatever these hang out

in my freezer they're ready to rock and it just takes about four minutes throw them in the

microwave and they're ready to go. Yeah especially if you're super busy like I have a

ton of clients that are super busy they work in an office all day yeah they try to

cook but it's not always feasible because of kids etc so I con meals and like these meal

prep companies or something that I always suggest because the meals first off especially

from my icon taste amazing you can warm it up real quick and it's just great for on the

go the other thing I like is the family

aspect of it. When I order from them and have ordered in the past, you know, I'll get my kids. They have like

a brisket Kaseda, they got a bunch of stuff. It's kind of hard to trick your kids and like eating things that are healthy, but there's a lot more protein in most of the stuff that they have.

And even like the peanut butter and jelly, I think it has like 41 grams of protein or something crazy like that.

Yeah. Yeah. Yeah you guys need to head over to icon meals.com right now

create your own custom meal plan or order off of the weekly meals at

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