Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 24 February 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching. IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to [email protected] Connect with Dr. Nicole LePera On her website How to Be The Love You Seek On Instagram, YouTube, TikTok, and X

Transcript

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0:00.0	Welcome to Everyday Wellness Podcast. I'm your host, Nurse Practitioner Cynthia Thurlow.
0:07.0	This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals.
0:14.0	My goal and intent is to provide you with the best content and conversations from leaders in the
0:19.2	health and wellness industry each week and impact over a million lives.
0:23.4	Today I had the honor of connecting with Dr. Nicole lepera. She is known as the holistic
0:35.4	psychologist. She received training in clinical psychology at Cornell and has a
0:39.8	hugely popular Instagram account. She is also the author of multiple books in the self-health space,
0:46.0	including how to do the work, how to be the love you seek, which is her most recent work.
0:51.0	And she is a psychologist whose work has really been instrumental in my own
0:56.8	self-evolution from a personal development space. Today we spoke at length about the impact of dysfunctional patterns we see in childhood, quote unquote, we accept what we witness.
1:10.7	Explanations around the crisis of faith and explaining the dark night of the soul,
1:15.3	inner child archetypes, the role of shame, triggers and regression as well as
1:20.0	generational beliefs and systemic beliefs, the role of trauma, the impact of heart-brain
1:26.4	coherence and heart rate variability and tips for being present in our bodies to help
1:31.6	process emotions.
1:33.4	This is certainly one of my favorite recent conversations.
1:37.1	Dr. Laperes' work has been hugely instrumental
1:40.5	in my personal development journey, and I know you will enjoy this conversation as much as I did recording it.
1:50.4	Well Dr. Lappare, such an honor to connect with you. I'm a huge fan of your work and I'm also a huge fan of personal development. I think that it has been instrumental in my evolution not just as a clinician but as a mother as a wife and so I really applaud the fact that you make so much information so accessible and I literally last week was going through some of your content on Instagram. There was something
2:14.9	that you posted on Instagram. You were your team and you were talking about
2:19.7	bare minimum partners, bare minimum fathers. Bare minimum fathers.
2:23.9	I had a distant disconnected father
	...

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