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Mark Bell's Power Project

EP. 336 - Dave Castro

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 25 February 2020

⏱️ 109 minutes

🧾️ Download transcript

Summary

Navy SEAL Dave Castro is the Director of the CrossFit Games and the Co-Director of CrossFit Training. He hosted the very first CrossFit Games in 2007 at his family's ranch in Aromas, CA and has been a critical part of every CrossFit Games since.

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Transcript

Click on a timestamp to play from that location

0:00.0

So right now I'm eating that birthday cake perfect you. It's not your birthday bro. It's not my birthday for another

0:07.3

seven months. But even so I think it has some sprinkles in it and it's so soft and gooey and juicy.

0:14.0

Like that, not juicy but gooey. But that bar is so good.

0:18.0

Gooey, I don't know about that.

0:20.0

Gooey! Goey!

0:22.0

Yeah, I'm enjoying the perfect keto bars too and you know I'm doing the carnivore diet and you guys know you know a lot of people been following along been doing carnivore 100, but it's great to have a snack in here, you know, here and there, you know, you're just going to lose your mind, you know, and if you try to abstain from stuff for too long, it can make you ricoche or go the wrong way, go the wrong direction

0:44.5

for too long and cause too much damage.

0:46.3

So I've been digging the birthday cake bars a lot.

0:50.3

Those are freaking awesome and then I haven't had it in a little while, but I remember the cookie dough bars are amazing and that cinnamon roll one is just absolutely amazing as well.

0:59.0

Yeah, I'm still all team cookie dough. You can't get me off that. The perfect kido bars are perfect on the

1:05.8

go snack or at the office or just even at home. Head over to perfect kido.com

1:10.0

slash power project at check out enter promo code Power Project Bundle for $25 off

1:14.2

any order of $100 or more, or Power Project 10

1:17.2

for $10 off any order of $40.

1:19.6

It's a great way to cheat the system

1:21.0

and get your collagen in for the day as well.

1:23.8

Maybe we can actually get this goddamn thing to work.

1:26.5

Yeah.

1:27.5

Don't say his name in vain.

1:28.5

Oh, Jesus Christ, he's right here.

1:30.9

I'm sorry.

1:31.9

Oh, I did it again.

...

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