Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 9 July 2025

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Iron Culture, Eric Helms interviews Dr. Stian Larsen, who shares his journey from powerlifting to becoming a researcher in exercise science. They discuss the intricacies of biomechanics, the importance of understanding squat techniques, and the latest research findings on muscle hypertrophy and resistance profiles. Stian emphasizes the need for practical applications in training and the significance of collaboration in research. The conversation also touches on future research directions and the role of education in advancing the field of strength training.

Time stamps
0:00 Introduction
4:33 Stian's Journey in Powerlifting and Coaching
16:00 Biomechanics and the Sticking Point in Squats
23:56 Understanding Muscle Forces and Training Strategies
33:04 Transitioning to Hypertrophy Research
35:43 Research on Muscle Length and Hypertrophy
48:58 Practical Applications of Research Findings
50:02 Biceps Research Findings and Surprises
1:03:28 Practical Applications of Research Findings
1:04:53 Quadriceps Hypertrophy Study Results
1:22:27 Lateral Raises and Resistance Profiles

Transcript

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0:00.0	What's going on everybody? Welcome back to another episode of Iron Culture presented by Mass.
0:10.0	I'm here, just Dr. Helms, without Dr. Tractzler. We have been going live for the last few weeks.
0:17.0	So thank you to everyone who's joined us live on YouTube. This is a pre-recorded episode.
0:21.9	Before I introduce our awesome guests today, I just want to say thank you so much for supporting the show.
0:27.7	And if you really want to keep supporting the show, do us a favor.
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0:37.4	Let us know what you like about the show. And if you're
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0:46.6	It's the only way we can progress. But actually, the real way that we can progress and what allows
0:51.1	us to keep doing this show, if you really want to be one of those
0:54.5	key, key members of the cult is consider joining mass, mass research review.com where not only do
1:02.7	you get to hear video and audio content, much like what we're doing today with our guest,
1:08.4	but also you can see the most recent research reviewed that will
1:12.0	hopefully give you insights that even take things further and help you with application,
1:16.9	whether you're a trainer, an athlete yourself, or just someone really serious about your
1:21.4	training.
1:21.7	So without further ado, I would like to say, hey, big welcome to Dr. Stan Larson for coming on the podcast.
1:29.7	Thanks for joining us.
1:31.3	Thank you for having me, Rick.
1:32.8	It's an honor.
1:33.7	I've been a fan of your podcast for many years since I are on my bachelor thesis.
1:39.4	So it's a really, really big honor for me to be here.
	...

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