The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys, it's episode 335 of the girls gone wide podcast. How are you? What is new with you?

Claire and I just got back from Whistler and we will be telling you all about it on a future episode. We know you love the Joy and Claire episodes. So don't worry, we are

ramping those up again. Very soon, we've just had a great fortune of scheduling a bunch of great

interviews, including today's great guest, E.C. Sinkowski is back.

She was on episode 278 and 306.

If you want to go back and listen to her previous episodes

and get all the information,

it will give you a better background of what we're talking about

today. We really enjoy talking to her because her approach to the 800-gram

challenge is something we can really get behind and you'll see why in this

episode. So just a little bit about you see,

she runs Optimize Me Nutrition

and she runs the 800 gram challenge,

which I think a lot of you have probably seen out there in the social media world.

It is a really great approach to improving your health.

And we just love this approach for a lot of reasons.

It's really not steeped in the pressure diet culture world

that we often see and kind of get tangled up in so we really love what she's

doing and how she's taking this approach to help everyone improve

their health. And as you know there's a lot of information out there in

social media. Claire and I are talking about this all the time. We just really want to

do a better job on this podcast and we want to be more intentional about bringing people on the show who have data to back up what they're talking about.

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