Ep. 334 - Fasting Q&A: Acid Reflux While Fasting | How Long to Lose Weight with IF | Protein Shakes & Fasting | Fasting Plateaus & Women's Hormones | Fasting Hydration Tips
Fasting For Life
Scott Watier
4.8 • 1.2K Ratings
🗓️ 26 May 2026
⏱️ 48 minutes
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Summary
Transcript
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| 0:00.0 | Hello, I'm Dr. Scott Wadier. |
| 0:03.3 | And I'm Tommy Welling, and you're listening to the Fasting for Life podcast. |
| 0:08.0 | This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve. |
| 0:15.7 | Each episode is a short conversation on a single topic with immediate actionable steps. |
| 0:20.5 | We cover everything |
| 0:21.2 | from fat loss and health and wellness to the science of lifestyle design. We started fasting |
| 0:26.0 | for life because of how fasting has transformed our lives and we hope to share the tools |
| 0:30.0 | that we have learned along the way. |
| 0:31.6 | Hey everyone, welcome to the Fasting for Life podcast. |
| 0:42.3 | My name is Dr. Scott Water, and I'm here as always. |
| 0:44.3 | I'm a good friend and colleague, Tommy Welling. |
| 0:45.3 | Good afternoon to you, sir. |
| 0:46.3 | Hey, Scott, how are you? |
| 0:48.3 | Fantastic, my friend, excited for today's conversation, where we're going to get into a listener Q&A. So the questions that are pertinent |
| 0:57.0 | to you, we're going to go over them. We're going to talk big picture. We'll give you specific |
| 1:02.0 | action steps. So one of my favorite episodes that we get to do is we get to reply to the questions |
| 1:07.0 | that you've submitted. So excited for today's conversation, Tommy. If you are new to |
| 1:11.5 | the podcast, welcome. Thanks for giving us a shot. If you want to know more about our journeys with |
| 1:16.3 | fasting and the transformations that we've seen and why we do what we do week in and week out with |
| 1:20.6 | the podcasts and the challenges and the coaching and the resources on the website, head back. Give |
| 1:25.1 | episode zero, episode one to listen, give you a little bit of insight into the power of fasting. And now what we've seen exponentially from just our |
| 1:34.7 | stories of how fasting transformed our lives into tens of thousands of transformations and |
... |
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