Ep. 333 TRAINING for Your Goals: Rebalancing Your Fitness Portfolio Ep.2
The Mike Dolce Show
Mike Dolce - Creator of The Dolce Diet
4.8 • 629 Ratings
🗓️ 26 July 2021
⏱️ 106 minutes
🧾️ Download transcript
Summary
Mike takes a deeper dive into how to properly balance your lifestyle to achieve your fitness goals, as well as answering a question on personal finance.
Transcript
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| 0:00.0 | Remember. |
| 0:01.2 | The Mike Dolcee Show. |
| 0:05.7 | Because you can't and you don't stop. |
| 0:08.0 | Because you can't. |
| 0:08.9 | And you don't stop. |
| 0:10.6 | Oh, and you can't stop. |
| 0:13.1 | Mike D. |
| 0:14.0 | Everybody, yeah, yeah. |
| 0:16.9 | Welcome to the Mike Dolce show. |
| 0:19.7 | As promised, here we are. |
| 0:21.4 | Monday morning, baby, you and I, we are back, and it is an early one today, 445 a.m. |
| 0:28.8 | I am up and ready to go full of energy. |
| 0:35.1 | Man, hopefully you're awake. |
| 0:58.0 | Welcome to the new you, right? The new you. So if you followed last time, if you listened to the last episode, the most recent episode of the Mike Dolce show, audio podcast on Spotify, YouTube, YouTube, Spotify, iTunes, Stitcher, Google Play, soon to be back on Amazon Music, anywhere you get great podcasts. We will be there. But if you listen to last |
| 1:03.9 | week's show, rebalancing your fitness portfolio, you know I spent a long time helping you |
| 1:10.4 | redefine your goals. What your goals we want your goals |
| 1:15.4 | what are your goals for your fitness portfolio what will you look like what will you live like |
| 1:23.3 | what will you feel like three years from now and again today I want you to reconfirm your goals. |
| 1:30.7 | Every day I wake up, I reconfirm my goals, my three year goals. What do I want my life to look like three years from now? |
| 1:39.3 | Ooh, every single day, every day, I think three years from today, three years from today, three years from today. |
| 1:45.3 | That way, I have trajectory. I'm always moving in that direction because as time changes, I change, |
| 1:54.9 | my goals change. And hopefully, each day, my goals become more grand as I become more capable of achieving these |
... |
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