Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally have

some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show.

Today, we have Krista Dixon Scott, who is precision nutrition's curriculum designer, meaning she is responsible

for the lesson structure behind precision nutrition coaching, the PN level one and PN Level

2 certifications as well as pro coach. Krista has her Ph.D. in women's studies from York

University. She is a trained counselor with certifications from George Brown College.

Honestly, I'm going to stop there. The list goes on and on. She has a lot of experience

inside of psychology, nutrition, education, and being a professor herself at a college.

She is also a author, a published author for several books, Why Me Want Eat, which dives deep into

overeating and why physiologically and psychologically,

we tend to overeat as individuals, as human beings, and we strive for more and more food,

and we have a problem with these binge and restrict cycles, which we're going to dive deep

into today.

She's also the author of The Universe Within Genetic Testing and What It Can Tell Us

About Nutrition, Health, and Athletic Performance, which I'm going to also link in the show notes.

And I highly recommend both of those because they're fantastic reads.

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