Ep #33: When People Aren't Supportive

The Stop Binge Eating Podcast

Kirstin Sarfde

Mental Health, Health & Fitness

4.8 • 559 Ratings

🗓️ 19 March 2019

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stopping binge eating can be easier if you have support from people around you. But what if you don't have that support? What are you supposed to do when you feel like people are sabotaging you left and right?

In this episode, I'm talking about the ways that people show up as being unsupportive and how you can stop binge eating even when they do. Outside support it awesome, but not necessary if you know how to support yourself. Listen in as I teach you how.

Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini

Find show notes and more information at http://www.coachkir.com/33

Transcript

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0:00.0	You are listening to the Stop Binge Eating Podcast with Kirsten Sartty episode number 33.
0:04.9	Welcome to the Stop Binge Eating podcast. It's time for you to end your food obsession and begin
0:10.4	feeling confident and in control around food. You are absolutely capable of eliminating
0:16.0	binge eating from your life. And I'm going to show you how by giving you simple tools and
0:20.3	insights that you can apply in your own life. I'm your host show you how by giving you simple tools and insights that you can
0:21.5	apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.
0:28.8	Hey, how are you? I am freaking amazing. I just got back from a business workshop right outside of
0:36.4	Dallas, Texas, and it was so awesome.
0:39.8	I got to see friends that I haven't seen in three years, and I got to meet a bunch of people
0:44.2	that I've never met in real life, and I've only met in video chats.
0:47.7	And I got to make new friends.
0:49.5	So much fun.
0:51.4	I did, of course, also get some coaching myself and learned a lot of stuff to help me
0:56.2	with my coaching business. It wasn't just friends and fun. And I couldn't be more excited to work on
1:03.0	all of it. So yay for good friends and for growing as a person. In line with today's topic,
1:08.8	it was so amazing to be around so many people who
1:11.9	understand where I am, have been where I am, and support me in their own ways. I for sure
1:17.5	have supportive people at home, but that room was full of people who are in similar boats
1:22.8	as I am, and it really lit a fire under my butt. They helped me work on some and help me get over some of my
1:29.1	issues that were holding me back from being a better me, not just in my coaching business,
1:33.9	but also in my own life. No matter what your focus is that you're working on, the good stuff you
1:39.4	get from it will always trickle out into other areas of your life. Now, stopping binge eating is your focus right now.
	...

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