Ep # 33: Talking Back To Depression Like A Gangsta (w/ Tiffany Roe)

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Self-improvement, Education, Anxietymindfulnessmeditation, Mental Health, Health & Fitness

4.9 • 802 Ratings

🗓️ 26 January 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wassup Yo! This podcast is seriously Badass, even if I do say so myself! I am honored to introduce to you, Tiffany Roe. Tiffany is a Licensed Professional Counselor in the state of Utah and has the most incredible Instagram account, which is where I "met" her. Tiffany is another one of those CBT Rockstars, who uses Mindfulness and CBT to help her clients manage Anxiety, Depression and Eating Disorders. I just adore her! In this podcast, we talk about how to talk back to depression like a Gangsta. Tiffany shares some incredibly inspirational, empowering and FUN ways to talk back to Depression, when it bullies us and makes us feel like there is no hope. BUT THERE IS MORE! Tiffany was so excited about our conversation, she kindly put together a Spotify Playlist of her favorite music that helps her lift out of depression and back into her own power and strength. See below or click HERE for the link. NB: Please note that some of the songs listed in the playlist include profanity. Thank you Tiffany for joining us at Your Anxiety Toolkit. It was so fun talking with you. https://open.spotify.com/user/122159189/playlist/0OuZaqSrqLQyVsHtx4yPbS?si=IgB475OAT4KlRs0R-atTqg

Transcript

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0:00.0	You're listening to Your Anxiety Toolkit, episode number 33.
0:13.5	Welcome back. I'm so thrilled to have you join me again and thank you so much for being with me.
0:20.1	You may notice that the intro was a little bit
0:23.4	different today and that was on purpose. Today I am so thrilled to share with you the brilliance of
0:32.3	my guest Tiffany Roe. Tiffany Roe is a therapist who I was so inspired by and let me tell you a little
0:42.2	bit about the background. So she is very present on Instagram and often does Instagram live
0:48.6	videos and once afternoon she was talking about talking back to depression like a gangster. And this idea
0:58.0	thrilled me and empowered me. And I so desperately wanted to share this concept with you.
1:05.8	Because I'm sure for those of you who have experienced depression, it is a very ugly monster to try to beat
1:14.5	and can often be very cruel to us.
1:17.9	And I just love what Tiffany has to say about managing depression.
1:23.9	And I love how she uses gangster rap as a tool to help bring you out of that deep depression
1:31.9	that you may or may not have experienced.
1:34.5	It's also very empowering.
1:36.0	So for those of you who haven't had depression or experienced depression, I still think it's
1:41.0	really a wonderful tool to use with anxiety as well.
1:44.8	So I'm so thrilled to share this interview with you.
1:48.9	This episode of Your Anxiety Toolkit is sponsored by the latest course offered by CBT School,
1:56.3	which is Mindfulness School for OCD.
1:59.4	It's a mindfulness course that teaches you everything that I teach my clients in the office
2:05.7	about managing intrusive thoughts, managing intrusive sensations, managing panic.
2:12.9	I put my whole heart into it and I am so thrilled to share it with you.
	...

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