My guest today on the Plant Strong podcast may be young and age, but they are wise beyond

their youthful years.

At age 26, identical twins, Nina and Randa Nelson are key forces in the plant strong movement,

and they have true hearts of heroes.

They have been vegan since birth thanks to the upbringing of their spectacular parents

who are close and dear friends of mine, Jeff and Sabrina Nelson, and as a family, they

have always been outspoken advocates and champions of this lifestyle.

In their early 20s, however, as Nina and Randa were pursuing careers in the entertainment

industry in LA, both were struck with debilitating and crippling acne that left them severely

depressed, confused a little bit suicidal and out of work.

Well, if necessity is the mother of invention, then Randa and Nina are living proof that

you must take charge and be your own health advocates.

Not lying to settle for traditional antibiotics and powerful medicines that have awful, terrible

side effects, Nina and Randa refined their already vegan diet even more to remove excessive

fats, oils and toxins.

Within days, their acne started to clear dramatically, and in fact, you're not going to believe

these before and after photos.

A picture truly in this case says a thousand words.

You will be shocked.

In 2018, they released the Clear Skin Diet book, and they have also very recently released

their own skincare product line.

Today, I talk with them about how they've navigated such a difficult period in their

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