Live from Italia, I'm in Greece.

I'm in Greece.

I'm from Spain.

I'm in Bali.

Live in sand training, Greece.

From a beautiful, amazing to loom.

Have you ever been heavier and needed a manifest weight loss?

Yeah. I was 10 years ago, like a size 10, which I'm not saying is bigger or not bigger or anything. It's just the size I was. And now I'm pretty consistently a size like four or six. So I lost like it was like a lot it was over 20 pounds I don't think

it was quite 30 but it was like in the 20 range what do I know about

manifesting weight loss for me it's just always been whatever I can get behind

so that time 10 years ago when I lost all the way, and any time I've

decided to put an emphasis on my health even more and on my physical appearance even more,

my personal belief, I don't know if people would disagree with us completely, my personal

belief is it's not actually about the gym or about the food or about anything.

It's that when I have the gym and the food going in the ways that I think I'm supposed to,

I allow myself to lose weight because I believe I've done enough.

Just like when we work really hard and now we believe we get to make money,

it's like we've done enough in the gym and now we get to lose weight.

So I think that's how it always works for me.

So I don't necessarily think it's about the gym or the food. So what happened for me,

10 years ago, was I was in college and I just made this rule that I was going to work out before I left school every day. And this continued for years and to grab school

and beyond. I worked out on my way home no matter what. Clothes were always in my car. You don't work

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