Hey, hey, hey, what's up everybody?

Welcome back to the Mike Dolce show, battle tested edition.

And we have my good friends, Dr. Andy Galpin and Joe DeFranco on.

If you are here watching us on YouTube or listening on iTunes and Spotify, Google Play,

you definitely know who these two gentlemen are. Two of the pioneers in the sport, two of the

most accredited, experienced, and respected coaches in all of sports. And I'm just super

happy to have you guys on and chit chat with you today.

So how you fellas doing?

Doing great. Thanks for having us again.

Yeah, I was trying to tweet out here the info on where this thing is live. So I wasn't like,

you know, checking ESP or anything. I'm like, try to put no people in this thing.

But you were checking TMZ, anything i'm like trying to put no people in this thing but but you were checking

tm z weren't you good luck good luck getting on that i am so bad of pop culture it's just yeah yeah

it's i think that's probably a good thing these days i certainly try and avoid it anymore because

it's there's no benefit to being up to date with

what's going on in pop culture, right?

Zero in life.

Yeah, well, unless of course, well, you know, let's just jump right in.

We can talk about a pop culture topic.

I want to get you guys to weigh.

Now, two of the top coaches in the world, I am positive.

You have done this before. This is an innovative style of training I'm extremely curious about

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