You are listening to the Life Coach School Podcast with Brook Castillo episode number 329.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.

And now your host, Master Coach Instructor Brook Castillo.

Well hello my friends.

I'm excited to talk to you today about a question and I think a confusion that is pretty common.

So I first want to start off and let you know that there are lots of ways to use the model to change your life.

And there's lots of ways to misuse the model and to use the model as a weapon against yourself to perpetuate belief systems that hurt yourself.

And it's amazing how we as humans were very clever, our brains are very clever.

How good we get at creating ways to literally hold ourselves down from our own capability, from our own capacity, from our own abilities to like really change our lives.

And one of the ways that I want to make sure that you're not doing this and it's very clear on how to use your model is the difference between changing your life.

Or changing your feelings about your life.

And how often important it is to do both.

Okay.

So a lot of times what will happen when we get into a coaching situation is someone will come to us and say,

There's this thing in my life that isn't working.

It's a job or relationship or a behavior way of eating or a result financially something.

Okay.

So a client will come to us and say, Hey, this thing isn't working.

And it's very commonplace for us to believe that, okay, the way to solve this thing in my world that isn't working is to stop doing the thing in the world or to change the thing in the world in order for me to

have a life that works.

And oftentimes this actually is the case.

This is, you know, we often say, Hey, man, if you can change the C, change it.

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