Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.3K Ratings
🗓️ 20 November 2025
⏱️ 75 minutes
🧾️ Download transcript
Summary
Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.
Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.
Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena’s favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.
Whether you’re an athlete or simply want to move with more freedom and less stiffness, you’ll walk away inspired to care for your body in a whole new way.
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Transcript
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| 0:00.0 | I'm Ray Besselston, and you're listening to the Plant Strong podcast. |
| 0:05.2 | We know and love Drina Burton for her incredible cookbooks and her recipes that have fueled |
| 0:11.6 | so many of us on our plant-based journeys. |
| 0:15.3 | But today, Drina is stepping into a whole new space with fascia flow. |
| 0:22.5 | This is her new program. |
| 0:24.3 | It's dedicated to helping us unlock mobility, reduce pain, and move with freedom as we age. |
| 0:31.2 | Whether you are an athlete, a weekend warrior, or if you just want to feel better in your own body, |
| 0:37.3 | this conversation is really going to inspire you to rethink how you just want to feel better in your own body, this conversation is really |
| 0:39.2 | going to inspire you to rethink how you care for your fascia and your overall health. |
| 0:45.1 | We'll get into the flow right after these words from Plant Strong. |
| 0:52.5 | Our Plant Strong pancake and waffle mixes make it easy to flip wholesome, hearty pancakes that everyone loves without the junk. |
| 1:02.9 | They're 100% whole grain, oil-free, naturally sweetened. |
| 1:07.0 | You just add water or your favorite plant- strong milk, and you are good to go. |
| 1:12.8 | In minutes, you've got golden, fluffy pancakes that fuel your morning and taste like a treat. |
| 1:20.3 | I want you to get ready with me because 2006 is going to be our biggest plant strong event year ever. We'll be kicking things off in April with our |
| 1:30.7 | Black Mountain Retreat. This is six days of learning, movement, and incredible Plans Strong Fair, |
| 1:38.1 | all nestled in the Blue Ridge Mountains outside of Asheville, North Carolina. Then in June, we debut Vital Signs, 20206. |
| 1:47.5 | This is all about real change, real food, and real medicine. |
| 1:52.7 | It's a brand new Food is Medicine conference. |
| 1:56.1 | It'll be located at Case Western Reserve University, |
| 1:59.9 | which is where Essie went to medical school, and is in my |
| 2:03.8 | hometown of Cleveland, Ohio. Then this fall, the big one, plan stock returns in person to Black |
... |
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