For everybody because we get so many questions on running and I'm like dude I'm not the running guy like we have a running guy but I'm not the running guy. Like we have a running guy, but I'm not effing him, dude,

you know what I mean?

So I'll reach out to the mad scientist himself.

And that's why we got him here on the podcast.

That was just a long way to steal the intro from peaches I tell it starts the mad man the myth the legend ultra marathon

baby general hard ass we back baby we are so back this is a white boy. We are so back. This is a white boy summer.

We are so back. This is chapter four. This is like John Wick chapter four right here.

Hopefully I don't die at the end of the movie. spoiler alert.

Oh man, I'll say what that's that staircase scene was fantastic and John

That that is a fantastic movie. It is but so hey yeah we were BS it before we hit

record right and I'm just going to tell you straight up people

don't go back and they don't listen to the four episodes that we've done and we cut

yours in a bunch of little shorts too there was like 10 different presentations of

content for the episode that you run.

So we're just going to level the bubbles,

and we're going to pretend like,

hi, you've never been in the team room.

You don't know who Peaches is, you don't know who Aaron is.

That's probably for your benefit.

You've never, you've never talked to Taylor starch before. You don't understand how to get

starch with the madman himself. So just everybody pause, take a breath and while we're considering what

we're about to talk about, which is running, and injury prevention

...