Ep #325: All or Nothing Thinking

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 2 July 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating our old beliefs and values regularly as we learn new things and our awareness expands.

Get full show notes and more information here: https://thelifecoachschool.com/325

Transcript

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0:00.0	You are listening to the Life Coach School podcast with Brook Castillo episode number 325
0:07.4	Welcome to the Life Coach School podcast where it's all about real clients real problems and real coaching and now your host master coach instructor
0:19.6	Brook Castillo
0:22.0	Well, hello my beautiful friends
0:24.4	Welcome to the podcast. We're gonna talk about something very important today
0:29.1	This is something that I've been seeing quite a bit with the coaching that I'm doing with my own thinking
0:37.4	negotiating with my own thoughts and
0:40.4	It's work that most of us need to do and
0:44.3	The reason why I know most of us need to do it is because we have human brains and
0:49.2	human brains love all or nothing thinking and
0:53.8	The reason we like it is because there's no
0:57.3	cognitive dissonance. There's no tension. There's no
1:01.5	resistance because
1:03.0	Things are either one way or the other and we can just settle into the comfort of
1:08.0	having there be no ambiguity and just being a hundred percent positive that were right or
1:14.4	that we are good or that
1:17.5	They're wrong or that they're bad
1:20.5	So I want to
1:22.5	offer this up as a
1:24.7	Challenge for you to look at when you're evaluating your own thinking and some of the most obvious
1:32.1	Ways that we see this in coaching is where someone will come to us and say everything's terrible
1:37.9	My day was awful. I'm a terrible person
	...

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