Ep. 321 - 4:3 Fasting vs Daily Calorie Restriction | 12-Month Study Results | Sustainable Weight Loss | Avoiding Fasting Ego | Long-Term Adherence Strategies | Join Our Next Fasting Challenge!

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 24 February 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.0	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything
0:21.2	from fat loss and health and wellness to the science of lifestyle design. We started fasting
0:25.9	for life because of how fasting has transformed our lives and we hope to share the tools
0:30.0	that we have learned along the way.
0:31.6	Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott Wadier, and I'm here,
0:43.8	as always, I'm a good friend and colleague, Tommy Welling. Good afternoon to you, sir.
0:47.0	Hey, Scott, how are you?
0:48.0	Fantastic, my friend. We're going to be getting into a really cool research article today.
0:53.0	I'm so excited I couldn't even say the words correctly there.
0:56.0	We're not going to go back and edit it and redo it.
0:58.2	We're just going to keep on rolling.
1:00.4	So this is an article out of the Annals of Internal Medicine in May of 2025.
1:05.4	Not sure how we missed this one, but it's the effects of 4-3 intermittent fasting on weight loss.
1:11.4	Here's the kicker at 12 months.
1:14.5	12 months.
1:15.7	Wow.
1:16.0	I love a good long-term study like that.
1:18.4	Me too.
	...

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