Ep 32 What's Your Mindfulness Quotient? Part 1
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 15 November 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's episode, we talk about IQ, EQ and how to develop your MQ (Mindfulness Quotient). IQ (Intelligence Quotient) is a total score derived from several standardized tests designed to assess human intelligence. The abbreviation "IQ" was coined by the psychologist William Stern for the German term Intelligenzquotient, his term for a scoring method for …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace in Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and your coach. And today is episode 32. And I just want to remind you that if you've been on a diet your whole life and now menopause is |
| 0:23.9 | making it harder than ever than every single one of these podcasts are made for you. |
| 0:31.6 | And today is going to be a mind blower because I am going to be talking about a very new concept. It's called |
| 0:41.6 | MQ, your mindfulness quotient. It's new. You've never heard it. Stay tuned. |
| 0:52.9 | Hi there, my dear, dear friends. Today is episode 32, and I have created something brand new, |
| 1:03.8 | and I'm so excited to share it with you because you are the first to hear about it before it ends up in my new book. And it is called |
| 1:14.5 | your MQ, MQ standing for your mindfulness quotient. I love it. Now let me explain to you what this is all about. But before I get into it, I want to tell you why I'm |
| 1:34.2 | introducing it to you now. We're in November. And if you haven't noticed, the holidays are coming. The holidays are coming. the holidays are coming. And for all of you, |
| 1:46.7 | this creates all different kinds of thoughts. What I want to talk about with you today is for those |
| 1:54.5 | of you who are frightened by the concept of with the holidays coming, that means you're going to be gaining weight. |
| 2:04.2 | And if that's what you're thinking, then learning about your MQ is what's going to save you |
| 2:13.9 | this holiday season. |
| 2:16.0 | And what I mean by saving you, I mean one, keeping you from gaining weight, |
| 2:21.9 | two, helping you lose weight, and three, having all of these aha moments. Yes, I want you to decide to have an intention this year for the holidays |
| 2:41.3 | that you're going to have a new way to approach it. And instead of the thought like, |
| 2:49.3 | uh-oh, what am I going to do? How am I going to keep myself from gaining |
| 2:53.1 | weight? How am I not going to enjoy all the goodies that happened this year? All the things that |
| 3:00.1 | you think about that mess with you. What if this is the year that you decide? Number one, because you're going through a transition of |
| 3:09.2 | menopause and that you don't want to continue doing all the things that you used to do |
| 3:14.6 | that got you here, you decide this holiday season you're going to think differently. |
| 3:23.3 | In other words, think about what you want to think about |
| 3:26.9 | now that you're going through menopause. How do you want to transition? If before menopause, |
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