All right up guys welcome back to another episode of bail cast I'm with super high level strength and conditioning coach

Phil Daru from American top team and he just put me through probably one of the hardest workouts of my life.

I think there's probably two workouts that I felt were really, really hard.

Are you familiar with the guy named Del Rulk?

So he has a training system called RFT and it's like a

billion different variations of like bear crawl sit-throughs and it's kind of like this deconstruction training like his and so that was super hard

Because it's just like I'm not used to doing bear crawls at like an inch out of time. So anytime you have this new stimulation your body's

is shutting down yeah I think that that was one thing that I've seen from you

is that we need to eliminate those compensation patterns you know you like

making sure that you're moving efficiently yeah and having like

more of a closer yeah having more of like a conscious mindset of how to move

properly yeah you know because sometimes it like with powerlifting it's like

raw you know like you're you're using everything. Yeah it's just one gross

movement pattern. Yeah it's isolated in a way but you're also moving the entire

body utilizing those isolation movement

patterns if that makes sense yeah yeah you know so I think that that was one thing

that honestly that's going to get you to be a better powerlifter because you're

going to be able to understand how to move each

individual body part more efficiently.

Yeah, yeah, so yeah, that workout was awesome and it's the same exact workout that you put all your

U.S. UFC fighters in.

And so I guess like one of the biggest questions

...