You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 319.

Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin

feeling confident and in control around food. You are absolutely capable of eliminating

binge eating from your life. And I'm going to show you how by giving you simple tools

and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it.

Hi, let's jump right in and talk about how to eat to support you in stopping binge eating.

When you're working on stopping binge eating, most of what you need to work on is going to be

in your mind.

If you want to truly change your behavioral habits, you have to change your thinking.

So your thought habits, patterns, and what you believe.

Everything you do begins with a thought. Your thoughts create your

feelings and your feelings drive your actions. So working on your thoughts is the most important

thing you'll do. Thoughts about yourself, food, your urges, your emotions, your body, any thoughts

that are contributing to your binge eating. And along with your thoughts, what you are

choosing to eat day to day matters too. How you're eating day to day can either support you

in stopping binge eating or it can make it more challenging for you to stop. So I want to talk

in this episode about some basic guidelines for eating that you can

follow that can make it easier for you to stop binge eating and be more supportive for stopping

binge eating. And also what eating choices will most likely make stopping binge eating more

challenging. Starting with under eating. When you're denying your body of food when you're hungry,

when you're trying to hold out on eating, even though you're hungry. And it's because you're

trying to lose weight or maybe just trying to not gain weight if you're just trying to

...