Ep #319: Getting Anchored with Dr. Ashley Albers, DO
Feminist Wellness
Béa Victoria Albina
4.9 • 988 Ratings
🗓️ 27 March 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
#319: Have you ever felt like you're constantly trying to get everything "right"?
Like you're stuck in an endless cycle of seeking validation from others, while your own voice gets smaller and smaller?
Today, I want to share a powerful story that might feel familiar.
Dr. Ashley Albers, a physician who went through my Anchored program, once couldn't even speak during coaching sessions. Her body's message was clear: "We are not safe."
But through somatic work and dedicated practice, she transformed that relationship with herself and her body, and she’s telling us about it in this week’s episode.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/319
Mentioned in this episode:
Feeling overwhelmed by your emotions? Struggling to find balance in your life? Unlock the power of your body in our Somatics 101 Webinar here: https://feminist-wellness.captivate.fm/podcast-somatics-webinar
Transcript
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| 0:00.0 | This is feminist wellness, and I'm your host, nurse practitioner, functional medicine expert, and life coach, Baye Victoria Albina. |
| 0:17.6 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency so you can live from your beautiful heart. Welcome, my love. Let's get started. |
| 0:30.1 | Hello, hello, my love. I hope this finds you doing so well. One of the things I'm really passionate about is showing all of us who feel so |
| 0:41.1 | deeply mired in our emotional outsourcing, our codependent, perfectionist, and people-pleasing |
| 0:46.3 | habits that another way of life is possible. But it doesn't have to always feel like everything |
| 0:52.7 | is like a full-on struggle boss, right? That you can |
| 0:56.6 | live a life you love, where you know your limits and set boundaries, where you feel present in |
| 1:02.9 | your body, where you know what you want, what you need, where you can make decisions with ease, where you don't have to consult the full peanut gallery before you do anything, where you don't ruminate constantly and chronically, where you can just be. |
| 1:23.0 | And you can be in love with you. |
| 1:25.9 | This is why I shared these getting anchored stories, these |
| 1:29.4 | stories of people's experiences in my six-month program anchored, where we dive deep with |
| 1:35.7 | coaching, breathwork, thought work, somatic practice, nervous system, nerditry in deep, resonant, |
| 1:49.9 | loving community for six months, because we need that kind of margin to do this huge life-changing work. And I'm so excited to share the stories of people |
| 1:58.3 | who've come in to Anchored because they were at Witsend, |
| 2:02.7 | things felt not great, or things felt like kind of okay enough, but they knew life could be |
| 2:09.5 | way much more better. And they joined Anchored, and they dove in, and they let the community |
| 2:15.3 | support them, let me support them, and their life feels |
| 2:18.7 | so much more better on the other end. And so it is with exactly that goal in mind that I share |
| 2:27.8 | a beautiful conversation I had with the physician who recently went through the program. |
| 2:33.3 | Dr. Ashley Albers is an amazing human. |
| 2:36.1 | Her patients are so lucky. The community in Anchored is so lucky to get to know and love her. |
| 2:42.4 | And I feel so blessed and grateful to get to be her coach. So I hope that you can see something |
... |
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