You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

Hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website, everything.

Massonomics, you all do it. Social media, website, everything. Massonomics.

Welcome, everyone for episode 319 of the Massanomics podcast, the lifting podcast about Nirfin.

My name is Tanneranner and my name is

tommy locked and loaded let's do this bring the heat welcome to the main event that's my uh bruce

buffer it's like my voice only louder it was uh 319 Tommy we got we are really locked and loaded

for this one we got a exciting guest, Dr. Bo Heightower.

We're going to get to that after we chit chat a little bit.

Before the chit chat, though, even I wanted to tell you about something.

I'm going to tell you, Tommy, and I want everyone else to listen along while I tell you if that's all right with everyone else.

They're long for the ride. I wanted to tell you about our incorporated friends over at Spud, spud Inc. It's spud-ink-ink-straps.com. They've got their yellow

sale going on right now. And it was all yellow. Yeah, a little cold play. So yellow bow ties and yellow knee sleeves, get them now, save 20 bucks on the yellow sale.

So that's a cool beans deal right there.

And then also there is free shipping on all U.S. orders over $75 or more.

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