Ep. 315 - How to feel safe enough to move on
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 17 November 2025
⏱️ 21 minutes
🧾️ Download transcript
Summary
If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel safe, and reveals the three pillars that create real, grounded safety: spiritual, physical, and mental. You'll learn what's actually happening when your system codes loss as danger, how to rewire that response, and the practical tools that help you move from survival mode to expansion. Whether you're fresh in heartbreak or building your bigger and better life, this episode will teach you how to feel safe enough to move forward, for real this time.
The Breakup Clinic (free live event December 8 - 11): https://dorothyabjohnson.com/breakupclinic/
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 315, how to feel safe enough to move on. |
| 0:14.7 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. |
| 0:26.4 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.7 | Beautiful brave hearts. |
| 0:37.2 | How are you doing? I'm so excited to to be here i am going to be very transparent |
| 0:40.9 | i have no idea on the audio of this is going to turn out today i have a lot going on in my home |
| 0:47.3 | teddy's home the nanny's home everything's happening and they're playing music and we love that |
| 0:53.9 | i'm not going to i'm not going to stop that. |
| 0:56.8 | The amount of actually this side note, the amount of like songs, children's songs that I have |
| 1:03.0 | learned on the xylophone from having many countless hours with the music toys is just |
| 1:10.2 | insane to me. |
| 1:12.5 | Anyways, I'm excited to be here with you today. |
| 1:15.1 | I wanted to chat with everyone about something that actually came up in the Get Over |
| 1:19.2 | X program. |
| 1:20.2 | I have a cohort that is wrapping up their time with me now and we were doing like a Q&A |
| 1:25.2 | call and they could bring me any questions that they had about getting over their X or building |
| 1:30.8 | a bigger and better life. |
| 1:32.2 | And what was interesting was that none of the questions that came through had to do with |
| 1:36.1 | the X, which I love, right? |
| 1:38.1 | I think what's very interesting and what you'll notice throughout your journey is that |
| 1:43.1 | the further from |
... |
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