Ep. 313 Finally! Burn Stubborn Body Fat With This Technique

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Health & Fitness

4.8 • 629 Ratings

🗓️ 24 August 2020

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Fitness expert Mike Dolce offers a no-nonsense look at life, focusing on topics like fitness, health, weight loss, relationships, money, parenting and more! Come laugh with us, and maybe learn a thing or two! A father of two young girls, Mike Dolce is a 4X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men's Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet and creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information, visit TheDolceDiet.com

Transcript

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0:00.0	Remember.
0:01.1	The Mike Dolcee Show.
0:02.8	Yeah, yeah.
0:05.7	Because you can't.
0:06.5	You're all.
0:06.8	And you don't stop.
0:08.1	Because you can.
0:08.8	You want.
0:09.3	And you don't stop.
0:10.6	Oh, when you can't stop.
0:13.1	Mike D.
0:13.8	Coming down to show.
0:14.6	Yeah.
0:18.5	Welcome to the Mike Dolce show.
0:56.3	Today, I'm back, baby. That's right. Just me and you. I've missed you. We went through a pretty extended interview series. I had lots of great guests on. Go back and check the last dozen or so episodes. We have more coming through also. I'm very excited to share. But I miss the direct one-on-one conversations that we often have. So expect those to be sprinkled back into your life. Today I wanted to answer a question that I get from nearly every one of you.
1:07.7	What question is that? Fasted or fed cardio, Dulce, what is best? And to answer that question,
1:13.3	it's going to take me a moment here. Because I want to give you context.
1:26.0	Everything in life is about context. So when someone says, this is good, in your mind say, as compared to what?
1:31.2	Vanilla ice cream is good.
1:38.8	As compared to chocolate, not so good.
1:40.5	For some.
1:45.5	Domino's pizza is good.
	...

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