Ep 31 - Three Keys To Less Stress & Better Health: ft. William Alvarez

Hanging with Los Sotelos

reVolver Podcasts

Society & Culture, Kids & Family

2.2 • 668 Ratings

🗓️ 20 January 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode you will learn the three Keys To Less Stress & Better Health. It’s amazing how your stress level is directly connected to your Sleep, Nutrition and Exercise. Our guest, William Alvarez is a Fitness and Wellness Coach with a Two Masters in this Field. You will learn how to not only sleep better but actually get rest while you sleep. Most importantly you will learn a holistic approach to a better you. Your sleep, nutrition and exercise are all interconnected and need to be balanced. Find out the best techniques for each and a super fun 4 minute work out that you will love! Connect with William via his Instagram: @WilliamTheCoach We pray that this episode will inspire and encourage you! Thank you for hanging out with us, Blessings! Till Next Wednesday. Let's Connect Via Social Media: LosSotelos.com #LosSotelos @edgariSotelo @discoveringagape Email: [email protected] Check out Edgar Shoboy's New Radio Show Live Mon-Friday 6-10am PST on www.ShoboyShow.com @ShoboyShow

Transcript

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0:00.0	Thanks for listening to Hanging with
0:03.8	The South Dadas podcast.
0:06.4	Good Mom and Dad. It's the first day of love Oh Oh
0:22.6	Oh
0:24.6	Oh
0:25.6	Oh
0:27.6	Oh
0:28.6	Oh
0:29.6	Oh
0:30.6	Oh
0:31.6	Oh
0:32.6	Oh Oh Oh Thank you, Oh, Thank you,
0:47.3	Family, today we have a special treat.
0:50.3	One of my best friends is going to be on the podcast today. I'm excited.
0:55.4	Disgusting your wellness from a holistic standpoint. Have you ever slept, woken up, but felt
1:01.6	like you didn't rest? Or have you ever gone on a diet but instead maybe even gain some weight?
1:07.3	Or don't feel like you have enough energy to actually work out. My good friend,
1:11.7	William Eduardo Alvarez, is a fitness and wellness expert. He has a master's degree in
1:17.3	kinesiology, tons of certificates, also currently studying psychology at the extended
1:22.8	University of Harvard for another master's degree. And he's got such a simple way of looking at this in three areas that we're going
1:30.0	to learn from so that you can feel better.
1:32.5	And he's based in Texas.
	...

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