Ep #31:Navigating Personal Relationships
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 15 August 2017
⏱️ 43 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com |
| 1:04.3 | forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting |
| 1:11.3 | soon. You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD |
| 1:16.8 | episode number 31. This is Weight Loss for Busy Physicians, the podcast where busy doctors like you |
| 1:23.1 | get the practical solutions and support you need to permanently lose the weight and feel better |
| 1:28.6 | so that you can have the life you want. This is the resource you've been looking for to guide you |
| 1:33.8 | on the journey to overcome your stress eating and exhaustion and move into freedom around food. |
| 1:39.3 | Here's your host, Dr. KatrinaUbell. Hey my friend, how are you? Welcome back to the podcast. |
| 1:48.1 | Summer is in full swing. How about for you? Have you been traveling a lot? We were just a way |
| 1:54.6 | for the weekend. We like to camp every summer. Last summer was the first summer where it didn't feel |
| 2:01.8 | super difficult or we had like a crawling child who we had to give wipes baths to. Do you know what |
| 2:09.2 | I'm talking about? You have a child who's filthy and you just take wipe after wipe after wipe out |
| 2:14.4 | a little bag and just that's their bath, right? Clean them all up with that. But last year we had |
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