Ep #309: Changing How You Feel Fast
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 July 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it's not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 309. |
| 0:06.1 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.6 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.1 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.3 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hi, let's talk about changing your feelings fast. It's what a lot of us want to do. We want to |
| 0:36.9 | feel better fast. And we want to stop |
| 0:39.2 | feeling uncomfortable ASAP. And that's a big reason why so many of you binge. You're trying to |
| 0:46.3 | feel better and stop feeling how you're feeling. And eating can help you do that quickly. |
| 0:52.5 | Pretty much as soon as you start eating and even sometimes before you start |
| 0:56.1 | eating as you're anticipating that you're going to eat, you already feel relief, comfort, joy, |
| 1:02.4 | soothed, something better than how you were feeling. Eating can work. It can help you to feel how you |
| 1:10.2 | want to feel and stop you from feeling how you don't |
| 1:13.1 | want to feel. And it can happen fast. But as you've experienced, it can make you feel worse if you |
| 1:21.4 | eat too much. And you might eat too much to try to keep the better feelings going. You might |
| 1:27.0 | keep eating to maintain the good feelings |
| 1:29.5 | because you know that when you stop eating, it's likely the good feelings will stop too. |
| 1:34.9 | And that's because you're not truly changing how you're feeling. You're not really getting |
| 1:40.9 | out of the uncomfortable feelings. You're just avoiding them, ignoring them, |
| 1:45.1 | distracting from them or covering them up for a moment while you're eating. So basically, when you're |
| 1:51.6 | feeling uncomfortable and you want to feel better fast, you eat. And then you feel better |
| 1:57.4 | and you keep eating so you can keep feeling better, but then you end up eating |
... |
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