EP.308: Cook Once, Eat All Week with Cassy Joy Garcia

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 28 March 2019

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we get to chat with the ever wonderful Cassy Joy from Fed + Fit! Cassy has an amazing new book coming out called “Cook Once, Eat All Week” and we hear what it was like to write the book, what the Fed + Fit team is like behind the scenes, and why it’s important to her to create a resource like this for meal prep. We also catch up about motherhood, the evolution of her business, and of course, her dog Gus! Be sure to check out Episode 177 for Cassy’s first GGW interview. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! [email protected] Support the podcast! Click the SUBSCRIBE button on iTunes!

Transcript

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0:00.0	The Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Hey guys it's Girls Gone Wod podcast. This is episode 308. This week we have
0:45.7	Cassie Joy from Fat and Fit. She's back on the show. She is just a light. Isn't she? She
0:51.6	is a light in this world. She has a new book out. It's called
0:55.0	Cook Once Eat All Week. So we talk about her new book, her new baby, and all the fun things that we want to get
1:01.6	into because it's a joy and
1:02.8	Claire and Cassie episode so without further ado here is Cassie Joy.
1:08.3	Okay, oh I'm still laughing it you're just like I had wine and now I'm on to tea like usually it's
1:14.7	kind of like wine. Well I figured I would probably I'd break the cycle right when I was
1:21.1	turning on Skype so I made myself a tea.
1:25.0	Well, it's so funny because like normally if you, you know, especially when I'm
1:29.7	podcasting sometimes I'm like, oh, I just want a glass of wine but I don't
1:34.0	want to be too loopy when I'm recording so maybe I'll just switch to T.
1:38.0	Exactly. It was exactly the hot sauce says.
1:42.0	So I'm so glad you're back with us. We are so excited to talk to you. It's been forever, but it feels like yesterday at the same time because we see you on social media every day, so we're like BFFs, right? Isn't that how works? I think that's how it works. Well I was about to say people
1:53.9	do you want to go back and listen to our first episode with you it was episode 177
1:57.7	which was like November end of November 2016 so yeah it's in over two years. Oh my gosh I was furiously trying to do
2:05.5	math in my brain I'm really glad she knew me. You're like how long ago is that what
2:11.3	month is it? What year are we in right now? I have no idea. I was
2:15.1	writing a sticky note on a freezer meal I threw in the deep freeze the other day and
2:19.5	I looked at my husband in all genuine I was like what year is it?
2:23.7	I have no idea.
2:25.7	Like back in probably December at one point Brandon was like we were talking
	...

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