Hey, I don't know about you, but I can feel so scattered sometimes.

Between the pinball machine of thoughts bouncing around my mind, not to mention all the notifications,

my very loud children, and the ongoing demands coming at me all day, every day, the days can

feel overwhelming.

That's exactly why I created my brand new start your day planner. This planner helps you

start each day, clear, confident, and in control. This simple five-minute morning routine

gives you easy prompts that give context, clarity, and focus to your day so you know exactly

what to focus on and you finally feel good about how you spend your time.

And I'm so excited to let you know that the physical hard copy of the Start Your Day Planner is now

available. You can head over to start your dayplanar.com to get your copy. And if you want to check it

out before you buy it, you can even download a free digital sample of

the Start Your Day Planner. You can see the inside. Go ahead, get started on the system, and try it out

for yourself. Head over to Start Your Dayplanner.com and get ready to start your days in a whole new way.

That's startyredaplanter.com.

Hey everyone and welcome to get your hopes up.

I'm Christy Wright, and I'm so glad you're here.

Romans 1513 says,

May the God of hope fill you with all joy and peace as you trust in Him so that you may overflow with hope by power of the Holy Spirit. Our God is the God of

hope and he wants you to overflow with hope. So let's start our week by getting our hopes up again.

Now today is part two with my pastor, Darren Whitehead, and we are continuing the conversation around fasting. If you miss last week, you want to go back and listen to that episode because

we talk all about biblical fasting. Why does it matter? How does it work? What can we expect? And how do we decide

what foods to fast from and how long to fast? We talk about all that in that episode, so you don't

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