4.9 • 988 Ratings
🗓️ 26 December 2024
⏱️ 34 minutes
🧾️ Download transcript
#306: Are you an eldest daughter, immigrant, or first-generation woman who feels the pressure to be perfect and put others first?
In this week’s episode, I explore the five wounds of “calladita” culture with life and business coach and host of the globally acclaimed Cafe con Pam Podcast, Pam Covarrubias. We explore her work supporting first-generation women and femmes in rejecting the silencing and submission of calladita culture and practical ways to create more spaciousness to heal these wounds.
Get full show notes, transcript, and more information here: https://victoriaalbina.com/306
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0:00.0 | This is feminist wellness, and I'm your host, |
0:11.3 | Nurse Practitioner, Functional Medicine expert, and life coach, Victoria Albina. |
0:15.6 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
0:20.2 | so you can live from your beautiful |
0:22.0 | heart. Welcome, my love. Let's get started. Hello, hello, my love. I hope this finds you |
0:32.1 | doing so well. This week, we are talking with Pam Kovabias. I was recently on her podcast and we just had |
0:41.8 | such a fun conversation. We're both, and you'll hear this in this conversation, but we're both |
0:46.1 | eldest born, Latina immigrants. She's from Mexico. I'm from Argentina and there was just |
0:51.3 | so much overlap in our story and our relationship to life, to our coaching, |
0:55.7 | to our practice. I just had to have her on the show. So Pam is a certified life and business coach, |
1:01.4 | a certified clinical EFT practitioner, speaker, podcaster, grounded in liberation principles |
1:07.2 | and trauma-informed practices. Pam supports first generationgeneration women and fems in the U.S. |
1:12.1 | Rejecting cacciata culture. She says it, cayadita because she's Mexican. Don't worry, we're |
1:17.2 | going to define that for you. She advocates against silencing and submission. As the host of the |
1:22.1 | globally acclaimed podcast, Café con Pam, so coffee with Pam. Pam shares candid thought-provoking insights from |
1:30.4 | diverse voices, offering valuable resources for mental health, business success, and community-driven |
1:35.5 | positive change. That was a really good bio. Good job writing that one, Pam. I had such a |
1:40.8 | beautiful conversation with Pam, and I can't wait to share it with you. I hope you |
1:44.2 | enjoy it. Take it away, us. |
1:49.6 | Hello, Pam. |
1:51.8 | Ola, ba, how are you? |
1:53.4 | Ola, I'm doing so well. Thank you so much for coming on the show. |
... |
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